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Crockpot Beans & Pork Steak

Lean marinated pork, 3 kinds of beans and a myriad of flavors.

Servings
10
Type
Main Dish, Side Dish

Ingredients

Directions

  1. 1Slice or cut meat in small cubes and marinate in a garlic lime (or flavor of your choice) marinade for approximately 1-2 hours or longer.
  2. 2While marinating meat, combine the black, kidney and small red beans in a large pot of boiling water and simmer on medium for approximately 2 hours with a dash of salt.
  3. 3Combine flour, lawry's or other seasoning salt, black pepper and cinnamon in large zip lock bag. Coat pieces of meat by shaking them in the bag about 5 pieces at a time, set aside.
  4. 4In large fry pan heat 1 tablespoon of olive oil. Add half of the meat, and brown on both sides. Repeat by adding another tablespoon of olive oil and browning the rest of the meat.
  5. 5In the same large fry pan as meat, (uncleaned, to get the rest of the spices added to onion) add 1 tablespoon of olive oil and heat.
  6. 6Slice large onion in large slices and add to the pan, turning heat to medium and add ground cloves until onions are cooked al dente.
  7. 7In large crockpot, add beans, meat, onions, and crushed garlic. Cook on medium heat for approximately 5 hours. Taste test after 3 hours and add spices to taste.
  8. 8Note: this recipe is absolutely worth the time, and little effort for a nice big pot of amazing flavors to have for left overs or serve a new and exciting meal to a large group!

Nutrition per serving

Nutrition Facts

Per 1 serving (148 g)

Calories305
Total Fat6.2 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol26 mg
Sodium725 mg
Total Carbohydrate42.3 g
Dietary Fiber9.2 g
Sugars2.3 g
Protein21.7 g
Potassium
1,009 mg

Per 100 g

Calories
207
Protein
14.7 g
Carbs
28.7 g
Fat
4.2 g
  • Protein 28%
  • Carbs 54%
  • Fat 18%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.