Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
- Servings
- 10
- Type
- Main Dish, Side Dish
Ingredients
- 1/2 tsp cinnamonNutrition
- 1/4 tbsp cloves, groundNutrition
- 1 1/2 tsps black pepperNutrition
- 1 tbsp seasoning saltNutrition
- 3 tbsps extra virgin olive oilNutrition
- 8 oz garlic lime marinadeNutrition
- 14 oz pork steakNutrition
- 1 large onionNutrition
- 1 cup black beansNutrition
- 1 cup red kidney beansNutrition
- 1 cup small red beansNutrition
- 1/4 cup flourNutrition
- 1/3 cup crushed garlicNutrition
Directions
- 1Slice or cut meat in small cubes and marinate in a garlic lime (or flavor of your choice) marinade for approximately 1-2 hours or longer.
- 2While marinating meat, combine the black, kidney and small red beans in a large pot of boiling water and simmer on medium for approximately 2 hours with a dash of salt.
- 3Combine flour, lawry's or other seasoning salt, black pepper and cinnamon in large zip lock bag. Coat pieces of meat by shaking them in the bag about 5 pieces at a time, set aside.
- 4In large fry pan heat 1 tablespoon of olive oil. Add half of the meat, and brown on both sides. Repeat by adding another tablespoon of olive oil and browning the rest of the meat.
- 5In the same large fry pan as meat, (uncleaned, to get the rest of the spices added to onion) add 1 tablespoon of olive oil and heat.
- 6Slice large onion in large slices and add to the pan, turning heat to medium and add ground cloves until onions are cooked al dente.
- 7In large crockpot, add beans, meat, onions, and crushed garlic. Cook on medium heat for approximately 5 hours. Taste test after 3 hours and add spices to taste.
- 8Note: this recipe is absolutely worth the time, and little effort for a nice big pot of amazing flavors to have for left overs or serve a new and exciting meal to a large group!
Nutrition per serving
Nutrition Facts
Per 1 serving (148 g)
Calories305
Total Fat6.2 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol26 mg
Sodium725 mg
Total Carbohydrate42.3 g
Dietary Fiber9.2 g
Sugars2.3 g
Protein21.7 g
- Potassium
- 1,009 mg
Per 100 g
- Calories
- 207
- Protein
- 14.7 g
- Carbs
- 28.7 g
- Fat
- 4.2 g
305kcal
- Protein 28%
- Carbs 54%
- Fat 18%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.