Scallops with Beans

Ingredients

• 16 oz sea scallopsNutrition
• 1/4 tsp crushed red pepperNutrition
• 2 tbsps basilNutrition
• 1/4 tsp saltNutrition
• 2 tbsps olive oilNutrition
• 1 cup chicken brothNutrition
• 2 cloves garlicNutrition
• 1 cup chopped onionNutrition
• 1/4 cup white wineNutrition
• 2 cups white cannellini beansNutrition
• 6 oz spinachNutrition

Directions

1. 1Dry scallops in paper towels. Salt.
2. 2Brown scallops in olive oil, and cook for 2 minutes each side. Remove and set aside.
3. 3Brown onions, for 2 minutes.
4. 4Add garlic and crushed red pepper and white wine, cook for 1 minute.
5. 5Add broth and beans (drained if canned), cook for 2 minutes. Stir in spinach (or arugula) till wilted.
6. 6Remove from heat. Stir in basil. Serve and enjoy.
7. 7Note: based on recipe from Cooking Light.

Nutrition per serving

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