Overnight Chia Oatmeal

Name: Overnight Chia Oatmeal
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 tsp agave nectar; 2 tbsps chopped walnuts; 1/4 cup sliced strawberries; 1/2 cup oats; 1/2 cup frozen blueberries; 1 tbsp chia seeds; 1/2 cup Greek style nonfat vanilla yogurt; 1/2 cup unsweetened almond milk

Overnight no-cook chia oatmeal with fruit and nuts.

Prep time: 5 min
Servings: 1
Type: Breakfast

Ingredients

1 tsp agave nectarNutrition
2 tbsps chopped walnutsNutrition
1/4 cup sliced strawberriesNutrition
1/2 cup oatsNutrition
1/2 cup frozen blueberriesNutrition
1 tbsp chia seedsNutrition
1/2 cup Greek style nonfat vanilla yogurtNutrition
1/2 cup unsweetened almond milkNutrition

Directions

1Mix all ingredients together in a bowl.
2Refrigerate until morning.
3Heat it up or eat it cold.
4Note: you may choose to add the walnuts in the morning for an added crunch.

Nutrition per serving

Nutrition Facts

Per 1 serving (449 g)

Calories545

Total Fat19.5 g

Saturated Fat2 g

Trans Fat0 g

Cholesterol0 mg

Sodium148 mg

Total Carbohydrate78.8 g

Dietary Fiber13 g

Sugars40.7 g

Protein22.5 g

Potassium: 278 mg

Per 100 g

Calories: 121
Protein: 5.0 g
Carbs: 17.5 g
Fat: 4.3 g

545kcal

Protein 16%
Carbs 54%
Fat 30%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.