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Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

Prep time
20 min
Cook time
30 min
Servings
6
Type
Main Dish
Spanish Style Chicken and Rice

Ingredients

Directions

  1. 1Prepare rice as directed. Sauté onion and green pepper in olive oil until tender.
  2. 2Chop chicken breasts into bite-sized pieces and then add to green pepper and onion. Cook until done.
  3. 3Add 1 packet of Sazón seasoning (found in the ethnic foods isle). Stir in rice and tomato sauce and allow to warm through.
  4. 4Top with diced avocado and sour cream. Enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (255 g)

Calories343
Total Fat13.7 g
Saturated Fat2.7 g
Trans Fat0 g
Cholesterol74 mg
Sodium440 mg
Total Carbohydrate24.4 g
Dietary Fiber4.9 g
Sugars4.2 g
Protein30.0 g
Potassium
606 mg

Per 100 g

Calories
134
Protein
11.8 g
Carbs
9.6 g
Fat
5.4 g
  • Protein 35%
  • Carbs 29%
  • Fat 36%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.