Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
- Prep time
- 20 min
- Cook time
- 60 min
- Servings
- 6
- Type
- Soup
Ingredients
- 4 cups chicken stockNutrition
- 1 medium yellow onionNutrition
- 1/2 cup low sodium black beansNutrition
- 24 oz boneless, cooked, skinless chicken breastNutrition
- 2 tbsps diced green chiliesNutrition
- 3 tbsps chili powderNutrition
- 1 tbsp cuminNutrition
- 1 tsp pepperNutrition
- 1 tsp cayenne pepperNutrition
- 1 tbsp saltNutrition
- 1 can cornNutrition
- 2 cans diced tomatoesNutrition
Directions
- 1Sauté onion until tender in olive oil.
- 2Dice chicken breast into bite-sized chucks and add to onions. Cook until done, about 10 minutes.
- 3Add remaining ingredients. Allow to cook for about 20 minutes, and then taste. Season it to your liking and cook for 40 minutes more, or longer. The longer it cooks, the better it tastes.
- 4Serve with lowfat Mexican blend cheese and lowfat sour cream. Enjoy!
Nutrition per serving
Nutrition Facts
Per 1 serving (242 g)
Calories275
Total Fat5.3 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol94 mg
Sodium2,203 mg
Total Carbohydrate18.2 g
Dietary Fiber4.7 g
Sugars4.8 g
Protein39.5 g
- Potassium
- 582 mg
Per 100 g
- Calories
- 114
- Protein
- 16.3 g
- Carbs
- 7.5 g
- Fat
- 2.2 g
275kcal
- Protein 57%
- Carbs 26%
- Fat 17%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.