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Spicy Tilapia with Sweet and Sour Cabbage

A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.

Prep time
15 min
Cook time
10 min
Servings
1
Type
Main Dish
Spicy Tilapia with Sweet and Sour Cabbage

Ingredients

Directions

  1. 1Add shredded cabbage, purple onion, Splenda packet, vinegar, and lemon juice to a bowl.
  2. 2Mix and salt and pepper as needed. Set in the fridge to chill while cooking tilapia.
  3. 3Rinse and pat tilapia filets dry.
  4. 4Season with salt, pepper, paprika, pepper and chili powder (cumin or taco seasoning are great alternatives).
  5. 5Pre-heat grill pan to medium heat. Add olive oil to pan and fry fish on each side for 2-3 minutes (or until white and flaky at the sides and center).
  6. 6When cooked thoroughly break meat into smaller bite-sized chunks. Remove from heat.
  7. 7Mix cabbage salad and plate. Top with tilapia, tomato chunks, and salsa.
  8. 8Other fun adders could be: cilantro, jalapenos, avocado or sour cream.

Nutrition per serving

Nutrition Facts

Per 1 serving (413 g)

Calories372
Total Fat16.4 g
Saturated Fat3.0 g
Trans Fat0 g
Cholesterol114 mg
Sodium218 mg
Total Carbohydrate12.3 g
Dietary Fiber4.2 g
Sugars5.3 g
Protein44.4 g
Potassium
455 mg

Per 100 g

Calories
90
Protein
10.8 g
Carbs
3.0 g
Fat
4.0 g
  • Protein 47%
  • Carbs 13%
  • Fat 39%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.