Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
- Prep time
- 20 min
- Cook time
- 10 min
- Servings
- 2
- Type
- Appetizer, Main Dish, Side Dish
Ingredients
Directions
- 1Wash and chop the carrots and celery into a medium bowl.
- 2Add a few table spoons of water. Blend in a food processor or with a suitable mixer.
- 3Chop the tofu into squares and stir-fry in a non-stick pan.
- 4Spray a '0 calorie' vegetable oil spray. Until golden brown and firm. Stir in the green beans and the carrot/celery puree.
- 5Heat for a minute or two and mix in the cheddar cheese. (Vegans skip this step.)
- 6Add spices if necessary, pepper or paprika for example. Some herbs if you see fit.
- 7Serve in a bowl, all mixed together, and enjoy!
Nutrition per serving
Nutrition Facts
Per 1 serving (208 g)
Calories133
Total Fat6.1 g
Saturated Fat2.8 g
Trans Fat0 g
Cholesterol15 mg
Sodium185 mg
Total Carbohydrate12.2 g
Dietary Fiber4 g
Sugars5.0 g
Protein8.6 g
- Potassium
- 494 mg
Per 100 g
- Calories
- 64
- Protein
- 4.1 g
- Carbs
- 5.9 g
- Fat
- 2.9 g
133kcal
- Protein 25%
- Carbs 35%
- Fat 40%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.