Garlic Lime Chicken

Name: Garlic Lime Chicken
Prep time: 130 min
Cook time: 15 min
Total time: 145 min
Yield: 4 servings
Ingredients: 2 tsp garlic, minced; 1/4 cup fresh lime juice; 16 oz boneless skinless chicken breasts; 1/2 cup soy sauce; 1/2 tsp ground black pepper; 1/2 tsp dried mustard; Worcestershire sauce

Garlic lime boneless chicken breast you can grill, broil or sauté.

Prep time: 130 min
Cook time: 15 min
Servings: 4
Type: Main Dish

Ingredients

2 tsp garlic, mincedNutrition
1/4 cup fresh lime juiceNutrition
16 oz boneless skinless chicken breastsNutrition
1/2 cup soy sauceNutrition
1/2 tsp ground black pepperNutrition
1/2 tsp dried mustardNutrition
Worcestershire sauceNutrition

Directions

1Mix together all the marinade ingredients.
2Place the chicken breasts in a re-closeable plastic bag.
3Pour the marinade over the chicken, close the bag.
4Toss well to coat the chicken with the marinade.
5Marinate in the refrigerator for at least 2 hours.
6Drain and discard the marinade.
7Grill, broil or sauté as desired.

Nutrition per serving

Nutrition Facts

Per 1 serving (164 g)

Calories147

Total Fat3.0 g

Saturated Fat0.0 g

Trans Fat0 g

Cholesterol55 mg

Sodium2,176 mg

Total Carbohydrate5.3 g

Dietary Fiber0.4 g

Sugars1.3 g

Protein24.1 g

Potassium: 136 mg

Per 100 g

Calories: 89
Protein: 14.7 g
Carbs: 3.2 g
Fat: 1.9 g

147kcal

Protein 67%
Carbs 15%
Fat 19%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.