Turkey Burger with Onions and Salsa

Ingredients

• 1 tsp Dijon mustardNutrition
• 1 tbsp extra light olive oilNutrition
• 1 tsp chili powderNutrition
• 1 tsp cayenneNutrition
• 1 oz vinegarNutrition
• 1 slice sprouted grain breadNutrition
• 4 cloves garlicNutrition
• 1/2 large onionNutrition
• 4 oz ground turkeyNutrition
• 2 oz salsaNutrition

Directions

1. 1Prepare the burger. Mince two cloves of garlic, and chop 3-4 rings of onion and add to the ground turkey.
2. 2Add vinegar, chili and cayenne powder to the turkey meat and mix it all up by hand.
3. 3Sauté 1/4 of the onion and 2 cloves of garlic in olive oil over medium heat until the onions are clear and the garlic is fragrant.
4. 4Then add the salsa and simmer until almost all of the water has boiled off.
5. 5While preparing the onions, garlic, and salsa, heat up a skillet to high, medium-high heat. Form the ground turkey and ingredients into a patty and place on skillet.
6. 6Lightly coat each side of the turkey burger with Dijon mustard when flipping the burger. Cook the burger until golden brown or cut it in half and check the inside to see if it has cooked all the way through.
7. 7While the burger is cooking, slice the piece of bread in two and toast or grill.
8. 8Once the bread has finished toasting, place the turkey burger on one slice, add sauteed ingredients, and top with the other half piece of bread.

Nutrition per serving

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