Indonesian-Style Eggplant with Spicy Peanut Sauce
A delicious and spicy, good vegetarian meal with healthy fats.
- Servings
- 4
- Type
- Main Dish, Lunch
Ingredients
- 3 sprays cooking oil sprayNutrition
- 1 tbsp sesame oilNutrition
- 1/4 cup chopped onionNutrition
- 1/4 tsp crushed red pepper flakesNutrition
- 1 lemon yields lemon juiceNutrition
- 4 tbsp natural crunchy peanut butterNutrition
- 1 eggplant, cut in 1/2" slicesNutrition
- 1 clove garlic, mincedNutrition
- 1 cup waterNutrition
- 2 tsps soy sauceNutrition
- 1 packet sweetenerNutrition
Directions
- 1Sprinkle the eggplant slices with salt, let drain in a colander for an hour.
- 2Rinse and pat dry. Spray the slices with oil on both sides.
- 3Put in 400 °F (200 °C) oven and cook for 20 minutes. Can also be grilled on an oiled rack (BBQ) for 7 to 8 minutes, until just cooked.
- 4In a small saucepan cook the garlic, onion, pepper flakes in the sesame oil over moderately low heat, stirring occasionally.
- 5Add peanut butter, cook for one minute, stirring constantly.
- 6Add the sweetener, soy sauce, lemon juice and one cup water.
- 7Boil mixture, stirring occasionally, until it is thickened slightly. Add salt and pepper to taste.
- 8Serve over the cooked eggplant.
Nutrition per serving
Nutrition Facts
Per 1 serving (238 g)
Calories174
Total Fat12.2 g
Saturated Fat2.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium98 mg
Total Carbohydrate13.0 g
Dietary Fiber5.9 g
Sugars4.4 g
Protein6.2 g
- Potassium
- 357 mg
Per 100 g
- Calories
- 73
- Protein
- 2.6 g
- Carbs
- 5.5 g
- Fat
- 5.1 g
174kcal
- Protein 13%
- Carbs 28%
- Fat 59%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.