Home-style Hummus

Ingredients

• 1 dash saltNutrition
• 2 lemons yield lemon juiceNutrition
• 2 cloves garlicNutrition
• 2 tbsps tahiniNutrition
• 16 oz chick peasNutrition

Directions

1. 1Crush garlic in a mortar and pestle with the dash of salt. (Best alternate would be a garlic press but in case you do not have either mincing would work also).
2. 2Pour out juice from can of chick peas (garbanzo beans) into a container to use later.
3. 3Squeeze two lemons and store in separate container.
4. 4Combine chick peas, half of the chick pea juices, half of the lemon juice, the garlic and the tahini (sesame butter) in a food processor.
5. 5Blend. Add more tahini, lemon, or chick pea juices to desired taste and consistency. Sometimes it takes a little juggling :)
6. 6Note: a serving is approximately 2 tablespoons.

Nutrition per serving

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