Turkey No-Noodle Soup

Name: Turkey No-Noodle Soup
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Yield: 14 servings
Ingredients: 1/2 tsp onion powder; 3 tsps Italian seasoning; 7 1/2 oz baby bok choy, chopped; 1 lb baby carrots; 1 1/2 cups black beans; 1 3/4 cups sweet peas; 4 cups chicken broth; 27 oz boneless turkey chunks, cooked

An easy to make crock pot soup without noodles.

Prep time: 10 min
Cook time: 180 min
Servings: 14
Type: Soup, Main Dish

Ingredients

1/2 tsp onion powderNutrition
3 tsps Italian seasoningNutrition
7 1/2 oz baby bok choy, choppedNutrition
1 lb baby carrotsNutrition
1 1/2 cups black beansNutrition
1 3/4 cups sweet peasNutrition
4 cups chicken brothNutrition
27 oz boneless turkey chunks, cookedNutrition

Directions

1Place all ingredients into crock pot.
2Cook on high for 3 hours.
3Serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (220 g)

Calories122

Total Fat1.8 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol37 mg

Sodium537 mg

Total Carbohydrate11.9 g

Dietary Fiber3.4 g

Sugars4.1 g

Protein15.2 g

Potassium: 370 mg

Per 100 g

Calories: 56
Protein: 6.9 g
Carbs: 5.4 g
Fat: 0.8 g

122kcal

Protein 49%
Carbs 38%
Fat 13%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.