Chicken & Vegetable Stir Fry

Name: Chicken & Vegetable Stir Fry
Yield: 4 servings
Ingredients: 2 2/3 cups frozen mixed vegetables; 1 tbsp vegetable oil; 2 small chicken breasts; 1 cup soy sauce; 1 tbsp garlic powder; 1/2 cup water; 4 tbsps honey

Healthy, fast and easy chicken stir fry.

Servings: 4
Type: Main Dish

Ingredients

2 2/3 cups frozen mixed vegetablesNutrition
1 tbsp vegetable oilNutrition
2 small chicken breastsNutrition
1 cup soy sauceNutrition
1 tbsp garlic powderNutrition
1/2 cup waterNutrition
4 tbsps honeyNutrition

Directions

1In frying pan on medium-high heat, brown cut up chicken breast in the oil.
2Cook until no longer pink.
3Mix honey, soy sauce, garlic and water.
4Add sauce and the frozen vegetables to the chicken.
5Cook until vegetables are tender.
6Serve with rice.

Nutrition per serving

Nutrition Facts

Per 1 serving (204 g)

Calories358

Total Fat9.9 g

Saturated Fat2.3 g

Trans Fat0 g

Cholesterol70 mg

Sodium3,975 mg

Total Carbohydrate34.7 g

Dietary Fiber2.8 g

Sugars22.8 g

Protein31.2 g

Potassium: 376 mg

Per 100 g

Calories: 176
Protein: 15.3 g
Carbs: 17.0 g
Fat: 4.9 g

358kcal

Protein 35%
Carbs 39%
Fat 25%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.