ActiveDay

Salmon One Pot

From frozen to table in less than half and hour.

Servings
2
Type
Main Dish, Lunch

Ingredients

Directions

  1. 1Place frozen salmon fillets in oven safe dish.
  2. 2Add peppers and potatoes.
  3. 3Add garlic and pepper.
  4. 4Pour water and oil over everything and cover.
  5. 5Bake at 410° F (210° C) for 20 to 25 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (289 g)

Calories331
Total Fat19.7 g
Saturated Fat3.4 g
Trans Fat0 g
Cholesterol60 mg
Sodium78 mg
Total Carbohydrate14.0 g
Dietary Fiber1.4 g
Sugars3.0 g
Protein26.4 g
Potassium
156 mg

Per 100 g

Calories
115
Protein
9.1 g
Carbs
4.8 g
Fat
6.8 g
  • Protein 31%
  • Carbs 16%
  • Fat 52%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.