Chicken & Brown Rice Casserole

Name: Chicken & Brown Rice Casserole
Yield: 4 servings
Ingredients: 1 cup fat free condensed cream of mushroom soup; 1 packet onion soup mix; 4 bone and skin removed chicken breasts; 1 1/3 cups water; 1 cup instant whole grain brown rice

A savory chicken dish that will soon become a staple at your house.

Servings: 4
Type: Main Dish

Ingredients

1 cup fat free condensed cream of mushroom soupNutrition
1 packet onion soup mixNutrition
4 bone and skin removed chicken breastsNutrition
1 1/3 cups waterNutrition
1 cup instant whole grain brown riceNutrition

Directions

1In a 9x13 dish", mix cream of mushroom soup, water, uncooked rice and dry onion soup mix.
2Clean chicken breast and remove any excess fat.
3Place chicken on top of rice mixture.
4Sprinkle tops of chicken with lemon pepper.
5Cover and bake at 375° F (190° C) for 45 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (345 g)

Calories384

Total Fat4.9 g

Saturated Fat1.3 g

Trans Fat0.1 g

Cholesterol140 mg

Sodium932 mg

Total Carbohydrate24.5 g

Dietary Fiber2.1 g

Sugars1.1 g

Protein57.0 g

Potassium: 622 mg

Per 100 g

Calories: 111
Protein: 16.5 g
Carbs: 7.1 g
Fat: 1.4 g

384kcal

Protein 62%
Carbs 26%
Fat 12%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.