Garlic and Mustard Marinated Chicken

Name: Garlic and Mustard Marinated Chicken
Yield: 4 servings
Ingredients: 2 tbsp whole grain Dijon mustard; 4 tbsp red wine vinegar; 3 cloves garlic, chopped; 1/4 cup olive oil; 4 units chicken breasts

Low carb tasty chicken using a really simple marinade.

Servings: 4
Type: Main Dish, Lunch

Ingredients

2 tbsp whole grain Dijon mustardNutrition
4 tbsp red wine vinegarNutrition
3 cloves garlic, choppedNutrition
1/4 cup olive oilNutrition
4 units chicken breastsNutrition

Directions

1Combine garlic, mustard and vinegar with olive oil in a container with a tight fitting lid. Shake to combine all ingredients.
2Place chicken pieces in a bowl and pour marinade over everything. Cover and chill over night.
3Pre-heat oven to 350 °F (175 °C).
4Place chicken on a baking sheet and bake for 45 minutes, turning once.

Nutrition per serving

Nutrition Facts

Per 1 serving (109 g)

Calories216

Total Fat15.1 g

Saturated Fat2.1 g

Trans Fat0.0 g

Cholesterol41 mg

Sodium197 mg

Total Carbohydrate2.2 g

Dietary Fiber0 g

Sugars1.5 g

Protein16.5 g

Potassium: 190 mg

Per 100 g

Calories: 198
Protein: 15.1 g
Carbs: 2.1 g
Fat: 13.9 g

216kcal

Protein 31%
Carbs 4%
Fat 64%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.