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Vegetarian Boca Chili

A low fat tasty meatless chili.

Servings
4
Type
Soup

Ingredients

Directions

  1. 1Spray cooking spray, like Pam on skillet.
  2. 2Cook the onion, green pepper, and garlic until brown.
  3. 3Add the rest of the ingredients and bring to a boil.
  4. 4Reduce heat and simmer uncovered for 7 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (364 g)

Calories191
Total Fat1.2 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Sodium1,222 mg
Total Carbohydrate34.8 g
Dietary Fiber12.6 g
Sugars7.9 g
Protein18.0 g
Potassium
568 mg

Per 100 g

Calories
52
Protein
4.9 g
Carbs
9.5 g
Fat
0.3 g
  • Protein 32%
  • Carbs 63%
  • Fat 5%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.