Chicken Cheese Fries

Name: Chicken Cheese Fries
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 18 servings
Ingredients: 1 large egg; 1 cup finely shredded taco blend cheese; 336 g chunked chicken breast in a can

Delicious, simple, and low-carb recipe.

Prep time: 15 min
Cook time: 15 min
Servings: 18
Type: Main Dish, Side Dish, Snack, Baked

Ingredients

1 large eggNutrition
1 cup finely shredded taco blend cheeseNutrition
336 g chunked chicken breast in a canNutrition

Directions

1Shred chicken in a bowl.
2Add in cheese and the beaten egg.
3Hand shape into 18 fries.
4Place on a greased baking sheet lined with greased foil or parchment.
5Bake for 15 minutes at 450°F.

Nutrition per serving

Nutrition Facts

Per 1 serving (28 g)

Calories49

Total Fat2.4 g

Saturated Fat1.2 g

Trans Fat0 g

Cholesterol32 mg

Sodium136 mg

Total Carbohydrate0.5 g

Dietary Fiber0 g

Sugars0.0 g

Protein6.0 g

Potassium: 8 mg

Per 100 g

Calories: 177
Protein: 21.8 g
Carbs: 1.7 g
Fat: 8.6 g

49kcal

Protein 51%
Carbs 4%
Fat 45%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.