Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
- Prep time
- 15 min
- Cook time
- 20 min
- Servings
- 12
- Type
- Baked, Snack, Breakfast

Ingredients
Directions
- 1Preheat oven to 350 °F (175 °C). Lightly brush muffin pan with olive oil.
- 2Sift the flour, baking soda and salt into a medium bowl, set aside.
- 3Whisk olive oil and sugar until smooth. Mix in eggs one at a time and extract.
- 4Add the canned pumpkin, cinnamon and nutmeg. Mix well.
- 5Mix in the flour mixture until just incorporated.
- 6Fold in the nuts and transfer to muffin pan.
- 7Bake for about 20-25 minutes. Let sit for 10 minutes. Enjoy!
Nutrition per serving
Nutrition Facts
Per 1 serving (53 g)
Calories190
Total Fat11.7 g
Saturated Fat1.7 g
Trans Fat0 g
Cholesterol36 mg
Sodium218 mg
Total Carbohydrate19.5 g
Dietary Fiber2.2 g
Sugars9.4 g
Protein3.3 g
- Potassium
- 116 mg
Per 100 g
- Calories
- 359
- Protein
- 6.3 g
- Carbs
- 36.8 g
- Fat
- 22.2 g
190kcal
- Protein 7%
- Carbs 40%
- Fat 54%
Track this recipe with ActiveDay.
Log a serving of whole wheat pumpkin muffins in seconds and see your macros update live.
Related recipes
Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.