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Whole Wheat Pumpkin Muffins

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

Prep time
15 min
Cook time
20 min
Servings
12
Type
Baked, Snack, Breakfast
Whole Wheat Pumpkin Muffins

Ingredients

Directions

  1. 1Preheat oven to 350 °F (175 °C). Lightly brush muffin pan with olive oil.
  2. 2Sift the flour, baking soda and salt into a medium bowl, set aside.
  3. 3Whisk olive oil and sugar until smooth. Mix in eggs one at a time and extract.
  4. 4Add the canned pumpkin, cinnamon and nutmeg. Mix well.
  5. 5Mix in the flour mixture until just incorporated.
  6. 6Fold in the nuts and transfer to muffin pan.
  7. 7Bake for about 20-25 minutes. Let sit for 10 minutes. Enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (53 g)

Calories190
Total Fat11.7 g
Saturated Fat1.7 g
Trans Fat0 g
Cholesterol36 mg
Sodium218 mg
Total Carbohydrate19.5 g
Dietary Fiber2.2 g
Sugars9.4 g
Protein3.3 g
Potassium
116 mg

Per 100 g

Calories
359
Protein
6.3 g
Carbs
36.8 g
Fat
22.2 g
  • Protein 7%
  • Carbs 40%
  • Fat 54%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.