Pan Fried Tilapia

Ingredients

• 0.12 cup white flourNutrition
• 2 tbsps extra virgin olive oilNutrition
• 1 tsp garlic powderNutrition
• 1 tsp black pepperNutrition
• 1 tsp saltNutrition
• 16 oz tilapiaNutrition

Directions

1. 1Pat dry tilapia with paper towel.
2. 2Place flour, salt, pepper and garlic powder in bag.
3. 3Add fish and shake to coat.
4. 4Heat olive oil in skillet over medium heat until hot.
5. 5Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.

Nutrition per serving

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