Cream of Wheat Waffles

Name: Cream of Wheat Waffles
Yield: 3 servings
Ingredients: 1 1/2 tsp baking powder; 1 large egg; 3/4 cup fat free skim milk; 1 cup farina

Delicious pancake or waffle batter for breakfast.

Servings: 3
Type: Breakfast

Ingredients

1 1/2 tsp baking powderNutrition
1 large eggNutrition
3/4 cup fat free skim milkNutrition
1 cup farinaNutrition

Directions

1Mix well and let sit for 10 minutes.
2Drop pancakes by tablespoons into a hot pan greased with cooking spray.
3Alternatively, you can make waffles using a regular waffle iron. Be sure to spray well with cooking spray here too.

Nutrition per serving

Nutrition Facts

Per 1 serving (137 g)

Calories268

Total Fat1.7 g

Saturated Fat0.5 g

Trans Fat0 g

Cholesterol72 mg

Sodium452 mg

Total Carbohydrate49.7 g

Dietary Fiber1.8 g

Sugars3.1 g

Protein9.6 g

Potassium: 77 mg

Per 100 g

Calories: 195
Protein: 7.0 g
Carbs: 36.2 g
Fat: 1.2 g

268kcal

Protein 15%
Carbs 79%
Fat 6%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.