Cheese & Oat Bites with Cottage Cheese
Easy, quick, and healthy breakfast.
- Prep time
- 10 min
- Cook time
- 20 min
- Servings
- 10
- Type
- Baked, Dessert, Snack, Breakfast
Ingredients
- 1 tbsp clover honeyNutrition
- 1 large eggNutrition
- 1 cup 1% lowfat cottage cheese whippedNutrition
- 1/2 cup natural unsweetened apple sauceNutrition
- 1 cup uncooked oven toasted old fashioned organic oatsNutrition
- 1/2 cup blueberriesNutrition
- 1/2 tsp baking powder (sodium aluminum sulfate, double acting)Nutrition
Directions
- 1Beat all the wet ingredients together, then stir in the baking powder.
- 2Stir in oats.
- 3Place five or six blueberries in each silicone muffin cup.
- 4Top with a heaping tablespoon of oat mixture.
- 5Bake for 20 minutes at 375°F.
Nutrition per serving
Nutrition Facts
Per 1 serving (58 g)
Calories73
Total Fat1.3 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol22 mg
Sodium105 mg
Total Carbohydrate10.6 g
Dietary Fiber1.1 g
Sugars4.0 g
Protein5.1 g
- Potassium
- 71 mg
Per 100 g
- Calories
- 126
- Protein
- 8.8 g
- Carbs
- 18.2 g
- Fat
- 2.3 g
73kcal
- Protein 27%
- Carbs 57%
- Fat 16%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.