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Eggplant Caprese Bake

Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.

Servings
4
Type
Appetizer, Side Dish, Lunch

Ingredients

Directions

  1. 1Slice eggplant to about 1/4" thickness. Sprinkle both sides with salt and let sit and drain in a colander or lay out on paper towels (to pull the moisture to the top which you can then dab off, otherwise you will end up with a soggy dish).
  2. 2Spray bottom of a baking dish with non-stick spray and place the eggplant in the dish, sides touching.
  3. 3Place a slice of the tomato on top of each slice of eggplant.
  4. 4Shred the basil and spread evenly across the tops.
  5. 5Drizzle olive oil evenly over all the slices and then sprinkle the mozzarella (more or less to taste) across the slices.
  6. 6bake at 350 °F (150 °C) until edges or cheese are slightly brown, about 20 minutes.
  7. 7Note: a great way to get in some of those much needed and often neglected vegetables. The light and zesty flavor is summery and refreshing in the winter.

Nutrition per serving

Nutrition Facts

Per 1 serving (204 g)

Calories141
Total Fat7.1 g
Saturated Fat1.0 g
Trans Fat0 g
Cholesterol5 mg
Sodium215 mg
Total Carbohydrate10.0 g
Dietary Fiber5.6 g
Sugars4.5 g
Protein10.7 g
Potassium
422 mg

Per 100 g

Calories
69
Protein
5.2 g
Carbs
4.9 g
Fat
3.5 g
  • Protein 29%
  • Carbs 27%
  • Fat 43%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.