Eggplant Parmigiana
A lower fat version of this tasty dish.
- Prep time
- 40 min
- Cook time
- 90 min
- Servings
- 8
- Type
- Appetizer, Main Dish
Ingredients
- 1 second olive oil cooking sprayNutrition
- 2 large eggsNutrition
- 4 slices mozzarella cheese shreddedNutrition
- 1/4 cup parmesan cheeseNutrition
- 1 tsp leaves oreganoNutrition
- 1 lb part skim milk ricotta cheeseNutrition
- 1 tbsp basilNutrition
- 1/2 tsp saltNutrition
- 2 unpeeled eggplant, sliced thinNutrition
- 1/3 tbsp parsleyNutrition
- 2 cups tomato sauceNutrition
- 4 fl oz waterNutrition
- 1 1/2 cups bread crumbsNutrition
Directions
- 1Whisk together 1 egg, water and salt.
- 2Thinly slice eggplant and dip in egg then bread crumbs.
- 3Place eggplant slices on cookie sheet spray with olive oil cooking spray (like Pam) and bake at 350 °F (175 °C) for 30 minutes.
- 4While eggplant is baking, mix ricotta, shredded mozzarella, parmesan, remaining seasonings and 1 egg together.
- 5Place 1/2 cup sauce in deep baking pan, then layer of cheese.
- 6Top with eggplant and sauce alternating ending with sauce.
- 7Cover tightly with aluminum bake on 350 °F for 1 hour and 30 minutes or until bubbly.
Nutrition per serving
Nutrition Facts
Per 1 serving (323 g)
Calories292
Total Fat11.1 g
Saturated Fat5.9 g
Trans Fat0 g
Cholesterol81 mg
Sodium1,076 mg
Total Carbohydrate31.5 g
Dietary Fiber6.8 g
Sugars7.5 g
Protein18.3 g
- Potassium
- 679 mg
Per 100 g
- Calories
- 90
- Protein
- 5.7 g
- Carbs
- 9.8 g
- Fat
- 3.4 g
292kcal
- Protein 24%
- Carbs 42%
- Fat 33%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.