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Eggplant Parmigiana

A lower fat version of this tasty dish.

Prep time
40 min
Cook time
90 min
Servings
8
Type
Appetizer, Main Dish

Ingredients

Directions

  1. 1Whisk together 1 egg, water and salt.
  2. 2Thinly slice eggplant and dip in egg then bread crumbs.
  3. 3Place eggplant slices on cookie sheet spray with olive oil cooking spray (like Pam) and bake at 350 °F (175 °C) for 30 minutes.
  4. 4While eggplant is baking, mix ricotta, shredded mozzarella, parmesan, remaining seasonings and 1 egg together.
  5. 5Place 1/2 cup sauce in deep baking pan, then layer of cheese.
  6. 6Top with eggplant and sauce alternating ending with sauce.
  7. 7Cover tightly with aluminum bake on 350 °F for 1 hour and 30 minutes or until bubbly.

Nutrition per serving

Nutrition Facts

Per 1 serving (323 g)

Calories292
Total Fat11.1 g
Saturated Fat5.9 g
Trans Fat0 g
Cholesterol81 mg
Sodium1,076 mg
Total Carbohydrate31.5 g
Dietary Fiber6.8 g
Sugars7.5 g
Protein18.3 g
Potassium
679 mg

Per 100 g

Calories
90
Protein
5.7 g
Carbs
9.8 g
Fat
3.4 g
  • Protein 24%
  • Carbs 42%
  • Fat 33%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.