Chicken Katsu

Name: Chicken Katsu
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 cup panko bread crumbs; 2 large eggs; 16 oz boneless skinless chicken breast; 1/2 cup Tonkatsu sauce; 1/2 cup flour; 5 tbsps canola oil

A Japanese fried chicken dish that will set your taste buds alight.

Prep time: 5 min
Cook time: 15 min
Servings: 4
Type: Main Dish

Ingredients

1 cup panko bread crumbsNutrition
2 large eggsNutrition
16 oz boneless skinless chicken breastNutrition
1/2 cup Tonkatsu sauceNutrition
1/2 cup flourNutrition
5 tbsps canola oilNutrition

Directions

1Dip boneless chicken breasts in egg and then dip in flour. Finally, dip them in the panko crumbs.
2Add oil to a frying pan and fry chicken breasts until golden.
3Top with Tonkatsu sauce.

Nutrition per serving

Nutrition Facts

Per 1 serving (219 g)

Calories454

Total Fat22.9 g

Saturated Fat2.4 g

Trans Fat0 g

Cholesterol161 mg

Sodium965 mg

Total Carbohydrate34.1 g

Dietary Fiber0.4 g

Sugars9.2 g

Protein29.3 g

Potassium: 50 mg

Per 100 g

Calories: 207
Protein: 13.4 g
Carbs: 15.6 g
Fat: 10.4 g

454kcal

Protein 25%
Carbs 30%
Fat 45%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.