Turkey Habanero Marinara

Name: Turkey Habanero Marinara
Yield: 4 servings
Ingredients: 1 tbsp extra virgin olive oil; 16 oz lean ground turkey; 6 leaves fresh basil; 5 cloves garlic; 1 cup chopped onion yellow; 2 cups tomato sauce; 4 habanero and jalapeno peppers

A spicy and filling ground turkey dish with habanero chilis.

Servings: 4
Type: Main Dish

Ingredients

1 tbsp extra virgin olive oilNutrition
16 oz lean ground turkeyNutrition
6 leaves fresh basilNutrition
5 cloves garlicNutrition
1 cup chopped onion yellowNutrition
2 cups tomato sauceNutrition
4 habanero and jalapeno peppersNutrition

Directions

1Heat olive oil over medium heat.
2Sauté turkey, peppers, onion, and garlic with some dried basil, salt and pepper.
3When turkey is almost done, add fresh basil leaves torn in pieces and tomato sauce.
4Simmer for 20-40 minutes. Serve over pasta or rice.

Nutrition per serving

Nutrition Facts

Per 1 serving (297 g)

Calories246

Total Fat10.9 g

Saturated Fat2.6 g

Trans Fat0 g

Cholesterol65 mg

Sodium724 mg

Total Carbohydrate15.2 g

Dietary Fiber2.9 g

Sugars7.4 g

Protein24.4 g

Potassium: 512 mg

Per 100 g

Calories: 83
Protein: 8.2 g
Carbs: 5.1 g
Fat: 3.7 g

246kcal

Protein 38%
Carbs 24%
Fat 38%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.