Chocolate Coconut Chia Seed Pudding

Name: Chocolate Coconut Chia Seed Pudding
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 tbsp honey; 1/4 cup black chia seeds; 1 scoop chocolate whey protein powder; 1 cup unsweetened coconut milk

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.

Prep time: 5 min
Servings: 1
Type: Dessert, Snack, Breakfast

Ingredients

1/2 tbsp honeyNutrition
1/4 cup black chia seedsNutrition
1 scoop chocolate whey protein powderNutrition
1 cup unsweetened coconut milkNutrition

Directions

1Mix chia seeds, coconut milk, protein powder and honey together in a small bowl or glass mason jar. Let it set in refrigerator overnight.
2Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Top with fresh fruit and nuts, and enjoy immediately.

Nutrition per serving

Nutrition Facts

Per 1 serving (298 g)

Calories395

Total Fat17.5 g

Saturated Fat6 g

Trans Fat0 g

Cholesterol45 mg

Sodium75 mg

Total Carbohydrate30.5 g

Dietary Fiber16 g

Sugars9 g

Protein36 g

Potassium: 300 mg

Per 100 g

Calories: 133
Protein: 12.1 g
Carbs: 10.2 g
Fat: 5.9 g

395kcal

Protein 34%
Carbs 29%
Fat 37%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.