Paleo Beef Stew

Name: Paleo Beef Stew
Yield: 4 servings
Ingredients: 1 clove garlic; 2 medium carrots; 16 oz boneless beef; 1 tsp leaves basil; 1 tsp leaves oregano; 1 cube beef stock; 1 large onion; 4 cups tinned tomatoes; 1 5 fl oz serving red wine

Warming, filling and great to prepare early on if you're in a rush at dinner time.

Servings: 4
Type: Main Dish, Lunch

Ingredients

1 clove garlicNutrition
2 medium carrotsNutrition
16 oz boneless beefNutrition
1 tsp leaves basilNutrition
1 tsp leaves oreganoNutrition
1 cube beef stockNutrition
1 large onionNutrition
4 cups tinned tomatoesNutrition
1 5 fl oz serving red wineNutrition

Directions

1Soften onion and garlic in pot, add beef and allow to brown.
2Add diced carrots, allow to sweat to soften. Add spices and season.
3Add stock and tinned tomatoes, red wine (preferably not cooking wine because of too much salt).
4Put lid on and leave on a low heat for at least one hour.

Nutrition per serving

Nutrition Facts

Per 1 serving (500 g)

Calories384

Total Fat17.8 g

Saturated Fat6.9 g

Trans Fat0 g

Cholesterol76 mg

Sodium1,145 mg

Total Carbohydrate24.8 g

Dietary Fiber5.2 g

Sugars13.1 g

Protein26.1 g

Potassium: 1,147 mg

Per 100 g

Calories: 77
Protein: 5.2 g
Carbs: 5.0 g
Fat: 3.6 g

384kcal

Protein 29%
Carbs 27%
Fat 44%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.