Crock Pot Curried Rice and Lentils

Name: Crock Pot Curried Rice and Lentils
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Yield: 6 servings
Ingredients: 1 cup dry brown rice; 3 1/2 cups fat free low sodium chicken broth; 1 tbsp curry powder; 1/2 tsp garlic powder; 1 tsp onion powder; 1/4 tsp black pepper; 2 cubes chicken stock (dry, dehydrated); 1/2 cup lentils

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

Prep time: 15 min
Cook time: 300 min
Servings: 6
Type: Main Dish, Side Dish

Ingredients

1 cup dry brown riceNutrition
3 1/2 cups fat free low sodium chicken brothNutrition
1 tbsp curry powderNutrition
1/2 tsp garlic powderNutrition
1 tsp onion powderNutrition
1/4 tsp black pepperNutrition
2 cubes chicken stock (dry, dehydrated)Nutrition
1/2 cup lentilsNutrition

Directions

1Combine all ingredients in a crock pot.
2Cover and cook on low for 4 to 5 hours.
3Note: you can use 1 medium onion, diced instead of the onion powder.

Nutrition per serving

Nutrition Facts

Per 1 serving (263 g)

Calories188

Total Fat1.3 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium1,029 mg

Total Carbohydrate35.3 g

Dietary Fiber7.2 g

Sugars1.5 g

Protein9.0 g

Potassium: 227 mg

Per 100 g

Calories: 72
Protein: 3.4 g
Carbs: 13.4 g
Fat: 0.5 g

188kcal

Protein 19%
Carbs 75%
Fat 6%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.