Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
- Servings
- 6
- Type
- Main Dish
Ingredients
Directions
- 1Spray a crock pot with non-fat cooking spray.
- 2Place beef in crock pot and top with onions, peppers and mushrooms.
- 3Mix Butter Buds, water and garlic powder until the Butter Buds dissolves.
- 4Pour over vegetables.
- 5Gently toss vegetables to distribute seasonings.
- 6Cover and cook on high for 4 to 5 hours or on low for 8 to 9 hours.
- 7Cut beef into 4 (4 oz) steaks and arrange on platter.
- 8Toss vegetables in juices. Spoon juice and vegetables over beef.
Nutrition per serving
Nutrition Facts
Per 1 serving (210 g)
Calories204
Total Fat11.4 g
Saturated Fat4.3 g
Trans Fat0 g
Cholesterol52 mg
Sodium95 mg
Total Carbohydrate8.3 g
Dietary Fiber1.8 g
Sugars3.8 g
Protein17.1 g
- Potassium
- 488 mg
Per 100 g
- Calories
- 97
- Protein
- 8.1 g
- Carbs
- 4.0 g
- Fat
- 5.4 g
204kcal
- Protein 33%
- Carbs 16%
- Fat 50%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.