Smothered Pork Chops

Ingredients

• 2 1/2 cups milk, non fatNutrition
• 1/2 tsp black pepperNutrition
• 1 tsp poultry seasoningNutrition
• 3/4 tsp saltNutrition
• 2 tsps canola oilNutrition
• 24 oz lean pork chopsNutrition
• 1/3 cup flourNutrition

Directions

1. 1Sprinkle both sides of chops with 1/2 tsp of poultry seasoning, 1/4 tsp salt, and 1/8 tsp pepper.
2. 2Combine flour, remaining 1/2 tsp of poultry seasoning, remaining salt and pepper in a shallow dish. Dredge pork chops in flour mixture, reserving remaining flour mixture.
3. 3Heat oil in a large non-stick skillet over medium-high heat.
4. 4Add pork chops and cook 5 minutes on each side or until done; transfer to a serving platter, and keep warm.
5. 5Combine remaining flour mixture and milk in a bowl, stirring with a whisk. Add to pan; bring mixture to a boil over medium-high heat, stirring constantly with whisk.
6. 6Reduce heat; simmer 1-2 minutes or until gravy is thickened, stirring constantly with a whisk.
7. 7Serve 1/4 cup gravy over 1 pork chop.

Nutrition per serving

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