Red Kidney Beef Chili

Ingredients

• 1/2 tbsp extra virgin olive oilNutrition
• 3/4 cup no salt added diced tomatoesNutrition
• 1 tbsp chili powderNutrition
• 1 tbsp cuminNutrition
• 1 tsp leaves oreganoNutrition
• 1 dash freshly ground black pepperNutrition
• 1/4 tsp saltNutrition
• 1 cup chicken stockNutrition
• 3 cloves garlic, choppedNutrition
• 1 medium onion, choppedNutrition
• 4 oz hamburger patty (80/20)Nutrition
• 15 oz light red kidney beansNutrition
• 15 oz dark red kidney beansNutrition

Directions

1. 1Heat olive oil over medium heat in a 2 quart sauce pan.
2. 2Add chopped onion and garlic. Cook for 5 minutes, until almost transparent.
3. 3Add your choice of meat/hamburger patty, and cook until browned.
4. 4Add in chili powder, cumin, oregano, salt and pepper. Cook for another 5 minutes.
5. 5Add tomatoes, rinsed beans and chicken stock. Stir well and bring to a gentle simmer.
6. 6Cook for 20-25 minutes, until thickened and fragrant.

Nutrition per serving

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