Pumpkin Treat

Name: Pumpkin Treat
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1 servings
Ingredients: 1/4 cup cream cheese; 1 tbsp butter; 1 tsp pumpkin pie spice; 1/4 cup pumpkin; 1 packet sweetener

A treat to quell those sweet cravings.

Prep time: 5 min
Cook time: 1 min
Servings: 1
Type: Dessert, Snack

Ingredients

1/4 cup cream cheeseNutrition
1 tbsp butterNutrition
1 tsp pumpkin pie spiceNutrition
1/4 cup pumpkinNutrition
1 packet sweetenerNutrition

Directions

1In a microwave safe bowl, microwave cream cheese and butter for about 30 seconds or until soft.
2Mix in pumpkin, then add Splenda and pumpkin pie spice to taste.
3Eat warm or cold or however you please!
4Note: if using canned pumpkin, make sure to get pure pumpkin rather than pumpkin pie filling. The only ingredient listed on the can should be "pumpkin".

Nutrition per serving

Nutrition Facts

Per 1 serving (136 g)

Calories334

Total Fat32.1 g

Saturated Fat20.2 g

Trans Fat0 g

Cholesterol95 mg

Sodium178 mg

Total Carbohydrate8.6 g

Dietary Fiber2.1 g

Sugars3.1 g

Protein5.3 g

Potassium: 209 mg

Per 100 g

Calories: 245
Protein: 3.9 g
Carbs: 6.3 g
Fat: 23.6 g

334kcal

Protein 6%
Carbs 10%
Fat 84%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.