Fruit, Nut & Oatmeal Energy Bars

Ingredients

• 1/2 cup dried cherriesNutrition
• 5/8 cup light syrupNutrition
• 1/2 cup dried blueberriesNutrition
• 1 1/2 cups oatmealNutrition
• 1/2 cup hulled sunflower seedsNutrition
• 1/2 cup dried cranberriesNutrition
• 1 tsp cinnamonNutrition
• 8 oz almondsNutrition

Directions

1. 1Pre-heat an oven to 275 °F (135 °C). Lightly grease a 9" square baking dish.
2. 2Grind the almonds, sunflower seeds and oats until they resemble a coarse meal.
3. 3Stir the ground mixture in a bowl with the dried berries, syrup, and cinnamon until evenly combined. Moisten you hands with water and press the mixture into the prepared pan.
4. 4Bake in the preheated oven until toasted, about 1 hour or until lightly browned and toasted.
5. 5Cool completely in the baking dish. Cut into 12 bars.
6. 6Store in a airtight container at room temperature for up to 1 week.

Nutrition per serving

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