Mediterranean Peppers
Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without feeling guilty.
- Servings
- 8
- Type
- Appetizer, Side Dish
Ingredients
Directions
- 1Slice the top of the pepper and scoop out the seeds. Also take a sliver off the bottom of each one so they can stand in a baking tray lightly brushed with olive oil.
- 2Into each pepper place a garlic clove, then top up with cherry tomatoes.
- 3Sprinkle with oregano or another favorite herb and the parmesan cheese.
- 4Finally drizzle over with a little olive oil, then bake in a pre-heated moderate oven 360 °F (180 °C) for about 35-40 minutes.
- 5Note: I always make a large number at a time, firstly to be worth switching the oven on and secondly because they are equally tasty cold the next day. Just store in a sealed container in the fridge for up to 3 days.
Nutrition per serving
Nutrition Facts
Per 1 serving (164 g)
Calories79
Total Fat4.2 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol1 mg
Sodium24 mg
Total Carbohydrate9.9 g
Dietary Fiber3 g
Sugars6.0 g
Protein2.2 g
- Potassium
- 359 mg
Per 100 g
- Calories
- 48
- Protein
- 1.4 g
- Carbs
- 6.0 g
- Fat
- 2.6 g
79kcal
- Protein 10%
- Carbs 46%
- Fat 44%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.