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Mediterranean Peppers

Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without feeling guilty.

Servings
8
Type
Appetizer, Side Dish

Ingredients

Directions

  1. 1Slice the top of the pepper and scoop out the seeds. Also take a sliver off the bottom of each one so they can stand in a baking tray lightly brushed with olive oil.
  2. 2Into each pepper place a garlic clove, then top up with cherry tomatoes.
  3. 3Sprinkle with oregano or another favorite herb and the parmesan cheese.
  4. 4Finally drizzle over with a little olive oil, then bake in a pre-heated moderate oven 360 °F (180 °C) for about 35-40 minutes.
  5. 5Note: I always make a large number at a time, firstly to be worth switching the oven on and secondly because they are equally tasty cold the next day. Just store in a sealed container in the fridge for up to 3 days.

Nutrition per serving

Nutrition Facts

Per 1 serving (164 g)

Calories79
Total Fat4.2 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol1 mg
Sodium24 mg
Total Carbohydrate9.9 g
Dietary Fiber3 g
Sugars6.0 g
Protein2.2 g
Potassium
359 mg

Per 100 g

Calories
48
Protein
1.4 g
Carbs
6.0 g
Fat
2.6 g
  • Protein 10%
  • Carbs 46%
  • Fat 44%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.