Beef Stroganoff

Ingredients

• 1 cup nonfat milkNutrition
• 4 oz reduced fat sour creamNutrition
• 1 tsp garlicNutrition
• 1 tsp onion powderNutrition
• 1 tsp parsleyNutrition
• 1/2 tsp pepperNutrition
• 1 cup beef brothNutrition
• 1 packet onion soup mixNutrition
• 1 cup egg noodlesNutrition
• 1 lb lean ground beefNutrition
• 4 g cornstarchNutrition

Directions

1. 1Combine all spices into a mixture. Brown ground beef and drain off any fat.
2. 2Add noodles, spice mix, milk and beef broth.
3. 3Bring to a boil, then lower heat and simmer for about 20 minutes, until liquid is absorbed.
4. 4Stir in sour cream, mix thoroughly, then serve.
5. 5Note: based on recipe from Whole Foods website.

Nutrition per serving

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