Creamy Lemon Chicken with Pasta
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
- Servings
- 2
- Type
- Main Dish
Ingredients
Directions
- 1Using the juice and zest of 1 lemon, add the olive oil. Chop chicken into chunks and leave covered to soak in this mixture for at least half an hour (or overnight).
- 2When ready to prepare meal, gently stir-fry chicken until browned thoroughly. (Use a frying pan with lid, a saucepan lid will do as long as it covers the chicken).
- 3Whilst this is cooking, boil the pasta according to instructions, drain.
- 4Whisk together the other ingredients to form the pasta sauce. Once the pasta drained, return to pan on a very low heat and pour sauce over. Stir through thoroughly.
- 5Serve pasta in bowls with chicken placed on top. A nice finishing touch is to retain a little of the sauce to pour over the top - and a light sprinkling of parmesan and freshly chopped herbs adds a good look if entertaining.
- 6Note: I do not add any salt or pepper during cooking. As this is such a light dish, you may find you do not require any either, so place on the table to suit individual diners.
Nutrition per serving
Nutrition Facts
Per 1 serving (485 g)
Calories530
Total Fat17.1 g
Saturated Fat4.7 g
Trans Fat0.1 g
Cholesterol378 mg
Sodium290 mg
Total Carbohydrate27.9 g
Dietary Fiber2.6 g
Sugars8.1 g
Protein66.8 g
- Potassium
- 980 mg
Per 100 g
- Calories
- 109
- Protein
- 13.8 g
- Carbs
- 5.8 g
- Fat
- 3.5 g
530kcal
- Protein 50%
- Carbs 21%
- Fat 29%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.