Creamy Salad Dressing

Name: Creamy Salad Dressing
Yield: 2 servings
Ingredients: 1 container natural yogurt, low fat; 1 tsp ground black pepper; 1 tbsp mint; 1 lemon yields lemon juice; 1 tsp lemon zest; 2 cloves garlic

A creamy salad dressing with all the taste and far less calories.

Servings: 2
Type: Sauce and Condiment

Ingredients

1 container natural yogurt, low fatNutrition
1 tsp ground black pepperNutrition
1 tbsp mintNutrition
1 lemon yields lemon juiceNutrition
1 tsp lemon zestNutrition
2 cloves garlicNutrition

Directions

1Place all ingredients in a bowl and whisk together.
2Note: this dressing works equally well served with pasta - extremely tasty and rich.

Nutrition per serving

Nutrition Facts

Per 1 serving (142 g)

Calories85

Total Fat1.8 g

Saturated Fat1.1 g

Trans Fat0 g

Cholesterol7 mg

Sodium80 mg

Total Carbohydrate11.9 g

Dietary Fiber0.6 g

Sugars8.6 g

Protein6.4 g

Potassium: 324 mg

Per 100 g

Calories: 60
Protein: 4.5 g
Carbs: 8.4 g
Fat: 1.3 g

85kcal

Protein 28%
Carbs 53%
Fat 18%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.