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Spicy Spinach & Artichoke Dip

Great tasty dip as a snack or spread.

Servings
20
Type
Sauce and Condiment, Snack

Ingredients

Directions

  1. 1Melt butter in a large saucepan or skillet over medium heat. Add onion and cook until soft, about 5 minutes.
  2. 2Stir in spinach, artichokes, cream cheese, sour cream, 3/4 cup of the monterey jack cheese, 3/4 cup of the parmesan cheese, Tabasco sauce and salt.
  3. 3Stir until well blended and heated through.
  4. 4Pour mixture into a 1 1/2-quart casserole dish and top with remaining 1/4 cup monterey jack and 1/4 cup parmesan cheese.
  5. 5Bake in a 350° F (175° C) oven until cheese starts to brown, about 10 minutes. Garnish with tomatoes.

Nutrition per serving

Nutrition Facts

Per 1 serving (124 g)

Calories229
Total Fat17.9 g
Saturated Fat10.1 g
Trans Fat0 g
Cholesterol46 mg
Sodium358 mg
Total Carbohydrate10.7 g
Dietary Fiber2.5 g
Sugars1.1 g
Protein8.3 g
Potassium
176 mg

Per 100 g

Calories
185
Protein
6.7 g
Carbs
8.6 g
Fat
14.5 g
  • Protein 14%
  • Carbs 18%
  • Fat 68%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.