Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Calories, macros, and micronutrients for cooked summer squash and onions (fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (185 g)
- Potassium
- 337 mg
- Calcium
- 46 mg
- Iron
- 0.6 mg
- Vitamin A
- 13 mcg
- Vitamin C
- 10 mg
Per 100 g
- Calories
- 29
- Protein
- 1.1 g
- Carbs
- 6.4 g
- Fat
- 0.3 g
- Protein 13%
- Carbs 80%
- Fat 7%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.