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Cooked Parsnips (Fat Added in Cooking)

Calories, macros, and micronutrients for cooked parsnips (fat added in cooking), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup pieces (161 g)

Calories143
Total Fat4.2 g
Saturated Fat0.8 g
Cholesterol0 mg
Sodium394 mg
Total Carbohydrate26.5 g
Dietary Fiber5.6 g
Sugars7.5 g
Protein2.1 g
Potassium
572 mg
Calcium
58 mg
Iron
0.9 mg
Vitamin A
39 mcg
Vitamin C
20.3 mg

Per 100 g

Calories
89
Protein
1.3 g
Carbs
16.5 g
Fat
2.6 g
  • Protein 5%
  • Carbs 70%
  • Fat 25%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.