Cooked Sauerkraut
Calories, macros, and micronutrients for cooked sauerkraut, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (142 g)
- Potassium
- 241 mg
- Calcium
- 43 mg
- Iron
- 2.1 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 20.9 mg
Per 100 g
- Calories
- 19
- Protein
- 0.9 g
- Carbs
- 4.3 g
- Fat
- 0.1 g
- Protein 16%
- Carbs 78%
- Fat 6%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.