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Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking)

Calories, macros, and micronutrients for cooked cowpeas with snap beans (fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (138 g)

Calories124
Total Fat0.5 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium324 mg
Total Carbohydrate26.2 g
Dietary Fiber6.6 g
Sugars4.2 g
Protein4.2 g
Potassium
537 mg
Calcium
164 mg
Iron
1.5 mg
Vitamin A
54 mcg
Vitamin C
4 mg

Per 100 g

Calories
90
Protein
3.0 g
Carbs
19.0 g
Fat
0.4 g
  • Protein 13%
  • Carbs 83%
  • Fat 4%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.