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Cooked Bitter Melon (Fat Added in Cooking)

Calories, macros, and micronutrients for cooked bitter melon (fat added in cooking), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (129 g)

Calories57
Total Fat3.9 g
Saturated Fat0.7 g
Cholesterol0 mg
Sodium308 mg
Total Carbohydrate5.4 g
Dietary Fiber2.5 g
Sugars2.4 g
Protein1.0 g
Potassium
395 mg
Calcium
12 mg
Iron
0.5 mg
Vitamin A
45 mcg
Vitamin C
40.8 mg

Per 100 g

Calories
44
Protein
0.8 g
Carbs
4.2 g
Fat
3.0 g
  • Protein 7%
  • Carbs 36%
  • Fat 58%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.