Cooked Yellow and White Corn (from Fresh)
Calories, macros, and micronutrients for cooked yellow and white corn (from fresh), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 medium ear (6-3/4" to 7-1/2" long) (103 g)
- Potassium
- 248 mg
- Calcium
- 2 mg
- Iron
- 0.6 mg
- Vitamin A
- 30 mcg
- Vitamin C
- 6.2 mg
Per 100 g
- Calories
- 124
- Protein
- 3.2 g
- Carbs
- 24.3 g
- Fat
- 3.4 g
- Protein 9%
- Carbs 69%
- Fat 22%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.