Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
Calories, macros, and micronutrients for cooked or sauteed mature onions (from frozen, fat added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (215 g)
- Potassium
- 221 mg
- Calcium
- 45 mg
- Iron
- 0.7 mg
- Vitamin A
- 37 mcg
- Vitamin C
- 8 mg
Per 100 g
- Calories
- 42
- Protein
- 0.7 g
- Carbs
- 6.5 g
- Fat
- 1.7 g
- Protein 7%
- Carbs 59%
- Fat 34%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.