Cooked Mature Onions
Calories, macros, and micronutrients for cooked mature onions, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (215 g)
- Potassium
- 348 mg
- Calcium
- 47 mg
- Iron
- 0.5 mg
- Vitamin A
- 39 mcg
- Vitamin C
- 11 mg
Per 100 g
- Calories
- 58
- Protein
- 1.3 g
- Carbs
- 9.9 g
- Fat
- 1.9 g
- Protein 9%
- Carbs 64%
- Fat 28%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.