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Cooked White Corn (from Frozen, Fat Added in Cooking)

Calories, macros, and micronutrients for cooked white corn (from frozen, fat added in cooking), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (169 g)

Calories164
Total Fat4.4 g
Saturated Fat0.8 g
Cholesterol0 mg
Sodium409 mg
Total Carbohydrate32.0 g
Dietary Fiber3.9 g
Sugars5.1 g
Protein4.5 g
Potassium
242 mg
Calcium
7 mg
Iron
0.6 mg
Vitamin A
39 mcg
Vitamin C
5.1 mg

Per 100 g

Calories
97
Protein
2.7 g
Carbs
19.0 g
Fat
2.6 g
  • Protein 10%
  • Carbs 69%
  • Fat 21%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.