Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
Calories, macros, and micronutrients for cooked yellow and white corn (from fresh, fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 medium ear (6-3/4" to 7-1/2" long) (100 g)
- Potassium
- 248 mg
- Calcium
- 2 mg
- Iron
- 0.6 mg
- Vitamin A
- 6 mcg
- Vitamin C
- 6.2 mg
Per 100 g
- Calories
- 107
- Protein
- 3.3 g
- Carbs
- 25.0 g
- Fat
- 1.3 g
- Protein 11%
- Carbs 80%
- Fat 9%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.