Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Calories, macros, and micronutrients for cooked asparagus (from fresh, fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (180 g)
- Potassium
- 401 mg
- Calcium
- 41 mg
- Iron
- 1.6 mg
- Vitamin A
- 90 mcg
- Vitamin C
- 13.9 mg
Per 100 g
- Calories
- 22
- Protein
- 2.4 g
- Carbs
- 4.1 g
- Fat
- 0.2 g
- Protein 34%
- Carbs 59%
- Fat 7%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.